![]() Understanding the deadlift and its variations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The good news? Regularly targeting the posterior chain during a full body or lower body workout can help counteract these imbalances and decrease the risk of injury to your lower back. This often leads to muscle imbalances, weakness, and tight hip flexors, which can wreak havoc on your lower back. Unfortunately, sitting “turns off” the posterior chain muscles. The posterior chain plays a critical role in supporting you during daily activities. Each of the posterior chain muscles functions independently, but they also work synergistically as a kinetic chain. The upper body posterior chain muscles help pull and extend the arms and trunk. counteracts unexpected forces on muscles.What does the posterior chain do for us?Īccording to a 2017 review, having a strong posterior chain: While strengthening this part of the chain is critical to a healthy backside, a lot of the emphasis is on the glutes, hamstrings, lower back, and calves. The posterior chain also includes muscles in the upper body, such as the trapezius, latissimus dorsi, and rhomboids. Erector spinae: muscles along the spine.Hamstrings: semitendinosus, semimembranosus, biceps femoris.Gluteus: gluteus maximums, gluteus medius, and gluteus minimus.Our head office is located in the center of Oslo.The primary posterior chain muscles include: We have high ambitions for further growth in the number of brands and revenue. The culture in the company is characterized by great passion for what you do, quick decision-making and a strong winning mentality. We have a broad portfolio of strong local brands combined with well-known licensed global brands, such as Peppes Pizza, Finsbråten, Synnøve Finden, Sørlandschips, GoVegan, RÅ, Vitamin Well, Nuxe, Piz Buin and others. Scandza is a fast-growing challenger in Nordic consumer goods with a revenue of close to NOK 5 billion, 9 own factories, and with close to 700 employees in Scandinavia, the UK and the Baltics. Underdal-Loktu / advisor Molly Rosenkrantz Undall / if you have any questions. ![]() At least 5 years of experience from Supply Chain Planning/Management (advantage with FMCG).ĭoes this sound interesting? Then we would like to receive an application from you!įeel free to contact partner Arne H.Advanced knowledge within BI solutions and Excel, and an advantage with experience from PowerBI. ![]()
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